Fat Loss 4 Idiots Book

These 10 diet free weight loss tips will help you to see results.

1. Don't count every gram of fat. You need the essential fatty acids for their nutrients. In fact, lacking healthy fat sources will make you hungry and prevent weight loss.

2. Avoid hydrogenated oils. These have been highly processed. They will make you hungry because they lack nutrients.

3. Get healthy oils as a supplement. Tonalin CLA (Tonalin is a registered trademark) is high quality. Supplementing healthy oils can aide in weight loss. It worked for me. This you can pick up at most health food stores.

4. Do some sort of exercise three or four days a week. Most everyone can walk. Getting started with exercise helps with weight loss and your overall health.

5. Drink 8 glasses of water a day. This helps to flush out toxins. And for many who are dehydrated, it provides fluids just for normal body function.

6. Buy organic food whenever possible. Because of the high nutrient content, you'll actually find you are eating less.

7. Prepare meals yourself and cut back on the processed food. Processed foods do contain ingredients to make you fat.

8. Avoid MSG, a source of weight gain.

9. Avoid aspartame another source of weight gain. This despite the high number of weight conscious people that use it.

10. Only weigh yourself once a week at the same time each week. Your weight will naturally fluctuate so you needn't worry about the minor changes.

Making changes are a necessary part of weight loss. When the changes are practical and make sense, then you have a greater chance of sticking to them. Use these tips to achieve success for your weight loss goals.

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