Fat Loss 4 Idiots Book

Ladies, weight lifting isn't a macho guy thing.

Weight training has a powerful affect for women to burn more fat,

especially stubborn female belly fat..

Too many people, especially females, waste to much time on a treadmill, riding a stationary bike, or coasting on an elliptical machine, whilst watching the TV screen at their state of the art gym

thinking it is a great way to lose belly fat quick.

And you have probably seen women at the gym that spend all the time on those cardio machines still looking the same too.

But research into the study of obesity has shown that for the amount of hours you put into a standard cardio exercise is not that effective for fat burning. In other words, this indicates that steady pace endurance cardio work may not be all it's cracked up to be.

This is the main reason majority of people get bored and lose motivation with their workouts, and quit after a couple months without seeing results.

Cardio is only ONE piece of the Fat Loss puzzle. To burn female belly fat, resistance training is the key. Strength Training elevates our metabolism for up to 48 hours after a workout.

It definitely pays fat loss dividends after your workout ends!

Cardiovascular workouts are effective - but after an hour of running, your metabolism is only elevated for less than an hour before going back to normal. However, strength training will increase your metabolism permanently.

This happens because weight lifting can actually break down the muscle tissue and create more fast twitch muscle fibers which burn more fat especially the stubborn female belly fat.

Simply, you can train your body into a fat burning machine. So how can women work on this efficiently? Look at combining interval training and resistance training at high intensity, as it is a great metabolic workout to lose tummy fat.

Forget the tiny weights and high reps - it will not work.

The aim here is to get your legs burning, heart racing, and chest heaving for breaths. It is a great way to strengthen and conditional most every muscle in your entire body, and full filling your cardio

needs as well...something that a boring stationary bike ride or treadmill cannot offer.

So ladies, forget the ways of the long, boring cardio training. And don't worry about 'bulking up'.

Women simply do not have the ability to bulk up. Men, however, are able to add lots of muscle

For maximum female belly fat loss - start eating right to feed the muscle, and use a workout like Turbulence Training Routine that will burn body fat fast.

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