Fat Loss 4 Idiots Book

Fat Burning Furnace by Rob Poulos and Turbulence Training by Craig Ballantyne are 2 well known and popular diet and fitness programs. What are the similarities and the differences between these 2 programs, and which one should you use?

Both of these programs are excellent fitness oriented fat loss programs. Each of them has been used successfully by many people, both men and women, and provided excellent results. So you can achieve great results with either of these programs. However, there are a number of aspects in which one of them is better than the next.

Fat Burning Furnace by Rob Poulos is a 128 pages e-book packed with diet and exercise information. The big advantage of this program over Turbulence Training is the diet section of the program. Fat Burning Furnace goes into much more detail of the required nutrition to lose fat and keep it off. In Turbulence Training you get a bonus e-book which is centered on diet, but overall, I prefer the diet section of FatBurningFurnace.

On the other hand, FatBurningFurnace touches very lightly on cardiovascular workouts. Instead, it focuses on weight training, which it does in an easy to understand and apply manner. TurbulenceTraining handles cardio workouts very well. In fact, the main aspect of this program is how to create short but highly intensive strength and cardio workouts to burn the maximum amount of fat in as little time as possible. If you wish to do cardio in a much more effective fashion, choose Turbulence Training.

Both Fat Burning Furnace and TurbulenceTraining are excellent. Follow one of the following links to read more about each.

To read more about Turbulence Training, click here: Turbulence Training Review.

John Davenport lost over 30 pounds in his twenties after being overweight most of his life. To read more about Fat Burning Furnace, click here: Fat Burning Furnace Review