Fat Loss 4 Idiots Book

A lot of people have been asking me about what weight loss diet they should try. One of the main things I try to find out about people that want to lose weight is how much weight are you wanting to lose and for how long are you going to stick to that diet. I know a lot of people have tried many diets and failed. They lost weight initially, but then the weight loss slowed down and they realized that they were also very hungry. Why do most diets fail? It's because you want to lose weight but don't want to make the life change to stick to that diet for the rest of your life.

Calorie Shifting is a very different approach to weight loss. A very well known weight loss program uses calorie shifting to keep it's customers feeling satisfied throughout the day and not feeling hungry. The way calorie shifting works is by shifting the types of calories or foods you eat each day. In other words, one day you may eat mostly a carbohydrate meal, another day you may eat a protein only meal. Shifting the types of foods you eat each day keeps your metabolism from slowing down. It actually keeps your metabolism working harder to not only burn the calories you are taking in, but to burn the fat you have stored as well.

The Calorie Shifting program is fool proof. It comes with an online diet generator that automatically prints out your meals for the next 11 days. The way this program works (I don't call it a diet) is by going online and selecting from over 30 different foods that you may like to eat. It then creates a meal plan for you for each day without you having to figure out how many calories you are eating and keeping track. It's all done online. All you have to do is print out the meal plan and follow it. The average amount of weight loss by people on this program has been about 6 to 7 pounds lost each time they do this 11 day program. The best thing about this program is that you do not ever feel like you are starving or hungry because you eat 4 times per day!

Learn more about how you too can start calorie shifting today! To watch a video on calorie shifting, go to http://www.officialidiotproofdiet.info/