Fat Loss 4 Idiots Book

Follow these 7 simple ways to lose Stomach fat now -

1) Reduce high calorie foods

Stomach fat is stored energy.

One of the necessary ways to lose Stomach fat is to burn more calories than you are taking in.

To do that, you need to get away from 'bad' processed foods that are high in fat and low in nutrition.

Examples of bad foods are soft drinks, fast food, snacks, beer and take away meals.

Instead look at unprocessed, fiber rich foods, such as fruits, vegetables, and whole-grains.

Why fiber?

Fiber improves both our blood sugar levels and bowel functions.

2) Cut Out Bad Carbs

We need Carbohydrates, but it is one of the most confusing part of our diet - some are very good for you, and some are not.

Fruits, vegetables, grains, soft drinks, donuts, or a bowl of corn flakes are all source of carbo - but not all of them are good for you.

The best way to classify the difference between good and bad carb is - "good" unrefined and "bad" refined (processed) carbs.

White rice, white bread, pasta made from white flour, all processed foods(cakes, biscuits etc), sugary cereals, drinks and sugar are all examples of refined carbs.

The one thing to remember - "refined" food are processed carbs where all the beneficial natural nutrients have been stripped away.

The bran, the fiber, and most of the healthy nutrients have been lost, leaving a bland, white, longer-lasting and shelf-stable product.

So, the best way to lose stomach fat - cut out the bad carbs, and eat more good carbs.

3) Decrease Alcohol

Alcohol has no nutritional values.

If you do not burn off the calories from the alcohol, it will be stored as body fat.

4) Burn Belly Fat

Not only is stomach fat unhealthy, it increases your risk of heart disease, diabetes and cancer.

One of the best ways to lose stomach fat is to exercise!

Exercises such as the Turbulence Training Routine is a great way to lose stomach fat - making it easier to lose weight around the waist.

5) Avoid Late Night Snacking

Late night snacking is one you should avoid.

Most people go straight to bed after a late night meal because they are tired.

This results in high blood sugar levels with no energy spent.

As a result, the excess sugar is quickly converted to fat and stored in the body!

6) Eat Power Foods to Lose Stomach Fat

You don't have to starve yourself to lose weight.

Another way to lose stomach fat is to eat more lean protein, healthy fats and unrefined foods.

Power Foods you should include in the diet are non salted almonds and other nuts, eggs, berries, extra Protein Whey powder, unflavored oatmeal, Fat free or low fat milk, spinach and other vegetables.

7) Quit Smoking

Not only does it increase your chance of cancer, it increase your abdominal weight gain and raises blood sugar level by stimulating your stress response.

So quit smoking now.

There are many more ways to lose stomach fat, but if you follow the 7 guidelines above - you will lose stomach fat.

The key to a flatter stomach is dropping the body fat level with a healthy diet and regular exercise.

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